Water fitness

Water fitness

1) STRENGTHENING EXERCISES

Exercises intended for muscle strengthening, improving mobility, balance and coordination. Soothing and relaxing workout.

Ticket45 min. (normal price)45 min. (reduced-fare)**
Season ticket (8 entries)*, before 12am160 zł120 zł
Season ticket (4 entries)*, before 12am80 zł60 zł
Season ticket (8 entries)*, after 12am192 zł144 zł
Season ticket (4 entries)*, after 12am96 zł72 zł
Single ticket30 zł30 zł

* applies to consecutive entries

** Reduced-fare tickets - all students and PhD’s from University of Science and Technology and other universities as well as junior high school and high school students aged 11-19 are eligible for reduced-fare tickets by providing their student card. Annuitants, pensioners and disabled people (free entrance for the care assistant) by showing their ids respectively.

2) AQUA YOGA FOR PREGNANT WOMEN

Exercises intended for increasing muscle flexibility, especially the pelvic area. The workouts include relaxing and breathing exercises.

Ticket45 min. (normal price)45 min. (reduced-fare)**
Season ticket (8 entries)*, before 12am160 zł120 zł
Season ticket (4 entries)*, before 12am80 zł60 zł
Season ticket (8 entries)*, after 12am192 zł144 zł
Season ticket (4 entries)*, after 12am96 zł72 zł
Single ticket30 zł30 zł

* applies to consecutive entries

** Reduced-fare tickets – all students and PhD’s from University of Science and Technology and other universities as well as junior high school and high school students aged 11-19 are eligible for reduced-fare tickets by providing their student card. Annuitants, pensioners and disabled people (free entrance for the care assistant) by showing their ids respectively.

3) AQUA FITNESS WITH BABIES

Medium intensity fitness program in hot water for moms willing to exercise with babies.

Ticket45 min. (normal price)45 min. (reduced-fare)**
Season ticket (8 entries)*160 zł120 zł
Season ticket (4 entries)*80 zł60 zł
Single ticket30 zł30 zł

* applies to consecutive entries

** Reduced-fare tickets – all students and PhD’s from University of Science and Technology and other universities as well as junior high school and high school students aged 11-19 are eligible for reduced-fare tickets by providing their student card. Annuitants, pensioners and disabled people (free entrance for the care assistant) by showing their ids respectively.

4) AQUA FITNESS

A program to improve blood circulation, respiratory system and skeletal system.

Exercises performed in water, engaging large muscle groups while taking the strain off the joints (safe motion), based on working against water resistance.

By using additional equipment such as swim belts, sponge dumbbells, balls and others the water resistance is additionally increased which in turn boosts the exercises intensity.

This program is designed both for women and men, seniors, youth, with back problems, overweight – basically everyone who wants to boost his or her agility.

Ticket45 min. (normal price)45 min. (reduced-fare)**
Season ticket (8 entries)*180 zł144 zł
Season ticket (4 entries)*120 zł90 zł
Single ticket30 zł30 zł

* applies to consecutive entries

** Reduced-fare tickets – all students and PhD’s from University of Science and Technology and other universities as well as junior high school and high school students aged 11-19 are eligible for reduced-fare tickets by providing their student card. Annuitants, pensioners and disabled people (free entrance for the care assistant) by showing their ids respectively.

Timetable

HourMonTueWedThuFri
10.15-11.00AQUA FITNESS WITH BABIES
11.00-11.45STRENGTHENING EXERCISES STRENGTHENING EXERCISES STRENGTHENING EXERCISES
11.45-12.30AQUA YOGA FOR PREGNANT WOMENAQUA YOGA FOR PREGNANT WOMENAQUA YOGA FOR PREGNANT WOMEN
16.15-17.00AQUA FITNESSAQUA FITNESSAQUA FITNESS
17.15-18.00AQUA FITNESSAQUA FITNESSAQUA FITNESS
17.45-18.30STRENGTHENING EXERCISES STRENGTHENING EXERCISES
18.15-19.00AQUA FITNESS
18.30-19.15AQUA YOGA FOR PREGNANT WOMENAQUA YOGA FOR PREGNANT WOMEN
19.15-20.00AQUA FITNESS

Aqua Fitness – booking by phone 12 617 48 39, Monday-Friday between 6am-3pm

Other groups – booking by phone 12 617 48 80, Monday-Friday between 9am-3pm

Leave a Reply