Gym fitness
Applications all week Monday-Sunday, 10am-10pm
e-mail: fitness@agh.edu.pl
phone: 12 617 48 35
1) BE FIT – universal exercises for 50+
Great variety of exercises, every workout is different not to let your body become accustomed.
The meetings are accompanied with relaxing music and are a perfect way to keep your body flexible and your mind sharp.
| Ticket | 90 min. workout |
|---|---|
| Season ticket (8 entries)* | 120 zł |
| Season ticket (4 entries)* | 60 zł |
| Single ticket | 22 zł |
* applies to consecutive entries
2) FIT MOM – exercises for pregnant women
For ladies that don’t like water or can’t remain in it for too long we offer a set a fitness program actively preparing for birth, including strengthening, relaxing and stretching exercises. The program ensures valid functioning of tendons and muscles, strengthens the core, improves blood and air circulation.
| Ticket | Price |
|---|---|
| Season ticket (8 entries)* | 90 zł |
| Season ticket (4 entries)* | 50 zł |
| Single ticket | 18 zł |
* applies to consecutive entries
3) PILATES – gym exercises
Group program adjusted to individual needs of the participants, including cardio exercises, strength exercises, using boss, gym balls, ladders and mattresses. This program is designed to mobilise joints and improve muscle flexibility, reduce muscle contractions, strengthen proprioceptive muscles and improve stamina and coordination. Advised as a next step after a formal rehabilitation
The meetings are every Tuesday, 4pm-5pm as well as every Wednesday and Friday, 8am-9am
| Ticket | Price |
|---|---|
| Season ticket (8 entries)* | 90 zł |
| Season ticket (4 entries)* | 50 zł |
| Single ticket | 18 zł |
* applies to consecutive entries
4) STEP & SHAPE
The program designed to strengthen the whole body, improve stamina and body shape, using steps, dumbbells, tapes and bodyweight exercises. Strength, flexibility, energy!
| Ticket | 60 min. (normal price) | 60 min. (reduced-fare)** |
|---|---|---|
| Season ticket (8 entries)* | 110 zł | 90 zł |
| Season ticket (4 entries)* | 60 zł | 50 zł |
| Single ticket | 20 zł | 18 zł |
* applies to consecutive entries
** Reduced-fare tickets – all students and PhD’s from University of Science and Technology and other universities as well as junior high school and high school students aged 11-19 are eligible for reduced-fare tickets by providing their student card. Annuitants, pensioners and disabled people (free entrance for the care assistant) by showing their ids respectively.
5) PILATES
A combination of power yoga, pilates and stretching. Everyone is invited!
| Ticket | 60 min. (normal price) | 60 min. (reduced-fare)** |
|---|---|---|
| Season ticket (8 entries)* | 110 zł | 90 zł |
| Season ticket (4 entries)* | 60 zł | 50 zł |
| Single ticket | 20 zł | 18 zł |
* applies to consecutive entries
** Reduced-fare tickets – all students and PhD’s from University of Science and Technology and other universities as well as junior high school and high school students aged 11-19 are eligible for reduced-fare tickets by providing their student card. Annuitants, pensioners and disabled people (free entrance for the care assistant) by showing their ids respectively.
TIMETABLE
Applications and info by phone 12 617 48 35